Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal

Автор: Julie O'Brien
Название: Fresh & Fermented 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal
Издательство: Sasquatch Books
ISBN: 1570619379
Год: 2014
Формат: EPUB
Размер: 41,0 МБ
Язык: Английский
Количество страничек: 224
Описание: Eating naturally fermented, probiotic foods(such as kimchi)is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.

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