Asian Vegan Cooking: A High-Energy Approach to Healthy Living

Автор: Kim Le Название: Asian Vegan Cooking: A High-Energy Approach to Healthy Living Издательство: Sterling Год: 2003 Формат: PDF Страниц: 262 Размер: 42,1 MB Язык: Английский ISBN: 1402706278 Для сайта: MirKnig.com Switching to a diet of Asian-inspired vegan foods can lead to a healthier, more balanced lifestyle. It's easy to make the transition with these more than 150 delicious, simple recipes and sample menus for every meal from renowned healer, Dr. Kim Le. Le debunks myths about vegetarianism, and explains exactly why these vegetables increase alertness, reduce physical toxicity, support emotional stability, and aid sleep. Most important, these dishes sound wonderfully tempting: Banana Nut or Blueberry Oatmeal Muffins; Lotus Seed and Tofu Soup(excellent for the heart); Eggless Egg Rolls; Bean Sprout Salad, topped with fresh strawberries; Stir-Fried Soba Noodles; and Asparagus and Shitake Mushroom Splendor. Plus, there are teas and smoothies, and desserts too. Added self-help treatments cover asthma, cancer, allergies, joint problems, and diabetes. Скачать с uploaded.net Скачать с depositfiles.com