Superfood Juices & Smoothies: 100 Delicious and Mega-Nutritious Recipes from the World's Most Powerful Superfoods

Название: Superfood Juices & Smoothies: сто Delicious and Mega-Nutritious Recipes from the World's Most Powerful Superfoods
Авторы: Tina Leigh
Издательство: Fair Winds Press
ISBN: 1592336043
Год: 2014
Страниц: 208
Язык: English
Формат: PDF
Размер: 69.4 Мб

Mom always told you, "Drink your juice!" But let's face itâ?? the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail!This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!
Never heard of things like sacha inchi or yacon?Not to worryâ?? Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more!Most of the recipes in the book are low-glycemic and low sugar to keep you feeling balanced and healthy.
Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy сто delicious and nutritious recipes!