It's 90% Diet 101 Weight Loss Recipes

Название: It's 90% Diet 101 Weight Loss Recipes
Автор: Christine Hrone
Издательство: Gauge Girl Training
Год: 2015
Язык: британский
Формат: epub
Размер: 18,4 mb
Страниц: 274
This ebook is packed with over сто weight loss recipes formulated to taste great while providing excellent nutritional quality for breakfast, lunch, dinner, and post-workout. Learn realistic ways to deal with the top 5 reasons people are overweight from dining out, portion control, mindless eating, food tasting so good, and social eating. Modern culture is obsessed with immediate gratification when it comes to weight loss and the reality is that no amount of exercise can compete with a poor diet. The constant cycle between wanting to eat good food and wanting to lose weight ends today as both are achievable when you can prepare delicious food that supports weight loss.

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