The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

Автор: Rebecca Katz, Mat Edelson Название: The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity Издательство: Ten Speed Press Год: 2015 Формат: EPUB Страниц: 256 Размер: 17.1 MB Язык: Английский ISBN: 1607742977 Для сайта: MirKnig.com A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. Скачать с uploaded.net Скачать с depositfiles.com